3 Days Meditation Course for the Beginners.

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  • 3 Days Meditation Course for the Beginners.

At present only Online Courses are being conducted. For that please refer to Home page.

Locations – Two places as per your budget:
1. Bogmalo Beach Resort, Bogmalo, Goa (5 Star Hotel). 

2. The Lords Garden, Meditation Center, Bogmalo Beach, Bogmalo, Goa

  1. For Bogmalo Beach Resort Guests: The guests are required to do the Hotel booking directly at the Bogmalo Beach Resort, Goa with intimation to rs@rarameditations.com or +919403439280. The Meditation Course Fees for the guests staying at Bogmalo Beach Resort is Rs 5000 (INR) [which needs to be paid in advance after completing the formalities of hotel booking]. The course for the  Hotel Guests starts at 0930 Hrs daily. The guests are required to get a confirmation by mailing or calling us in advance and do the  Hotel Booking subsequently.
  2. For The Lords Garden, Meditation Center:  
  • 04 Nights’ Accommodation.
  • 03 Days Meditation Programme.
  • Breakfast, Lunch & Dinner for 3 days, Vegetarian.
  • Meditation at various places like beach side and garden.
  • The students will report at “The Lords Garden, Meditation Center, Ranghavi Estate, Bogmalo, Goa on the first day as per programme.
  • For booking please contact rs@rarameditations.com

Payments for The Lords Garden, Meditation Center:

  • Registration charges 100 USD or (7100 INR) per person at least 30 days in advance. (non-refundable).
  • The balance amount to be paid on arrival before the course starts.
  • The students are required to report the first day as per programme.
  • The students who wants to stay extra will be required to pay extra for their stay and meals.
  • The total cost of the package – For The Lords garden, Meditation Center:
    • 3 Days Course for the Beginners:
    • Room on sharing basis – 144 USD (10224 INR) per head.
    • Room shall be provided to each person on sharing basis on arrival at 144 USD (10224 INR) per head.
    • Students interested in staying alone in a single room, will be provided Single Occupancy Twin Sharing Room @ 288 USD (20448 INR).
    • The seats for 3 Days Programme are 15

The Programme Schedule for Lords Garden Meditation Center

3 Days Course for the Beginners :

  • On every Monday, Tuesday and Wednesday of a week..
  • On any days, for a group bookings (with a discount on meditation course fees) .

The Programme Schedule

(Timings)

  • Monday to Wednesday for Lotus Garden guests
    • 0730 – 0830: Pranayama and Meditation Practice.
    • 0830 – 1000: Breakfast.
    • 1000 – 1300: Various Asanas, Mudras, Chakras Practices and Meditation.
    • 1300 – 1400: Lunch.
    • 1600 – 1800: (for 1 day during the course) Meditation Practice.

The Course for Lotus Garden (for Beginners) :

  1. Asanas and Pranayama.
  2. Basic Breathing Methods, significance, techniques, and their role in meditation.
  3. Living in Now – Expanding your aura and vision.
  4. Power Switches for Meditation (Mudras their significance and practice)
  5. Kriya breathing: purifying process of energy systems and chakras and rising to higher stage of meditation.
  6. Tools for more energy power.
  7. Advanced Breathing Methods, significance, techniques and their role in meditation.
  8. Self-Healing Meditation.
  9. Mantra chanting.
  10. Chakras, their significances and balancing
  11. Eye and tongue mudras and their importance in meditation.
  12. Concentration and awareness meditation.